So I quit for 5 days never thought I could even do that but did. Now I am reading again the info here and that book everybody told me to get by Allen Carr which seems to helping alot. I set up a new quit date but had an excuse not to do it. I'm trying again this week not saying when because when I do it I'll do it. I will come for support as this is a great place to get it. Thank you all for all your advice whether you know you gave it or not. I never had any idea what I was up against until I came on this site. Good and bad really. Some of the advice makes me feel confident and others scare me. Try try again that's all I can do. And tomorrow I will finish that book and hopefully be strong enough to do it!