Stop Smoking. Start Living!
Ask and Share
Ask &
Share
Get answers to your questions and come chat with us in our committed, caring community. We've got your back!
Take the Daily Pledge
Take the
Daily Pledge
Hold the hand of another and pledge not to smoke for one day at a time. Make a simple, achievable promise to yourself and others.
Post to My Blog
Post to
My Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
Read the Latest
Updates
Read and reply to all activity across the entire Community.
See the Best of EX
See the Best
of EX
Resources, experience, and guidance from former smokers who want to help anyone who decides to quit!
Hover over the buttons above for more info or view our Getting Started Guide
| Subject | Author | ||
|---|---|---|---|
| Made it through 1st day 4 hours ago in Janieh54 's Blog | by Janieh54 |
|
|
| Day -1 5 hours ago in CaptchaGremlin 's Blog | by captchagremlin |
|
|
| Facing MY face 1 hour ago in Conversations | by indingrl.01.06.2011 |
|
|
| Day 1 6 hours ago in 2019steph 's Blog | by 2019steph |
|
|
| I found a name 8 hours ago in Auroraclearsky's Blog | by Auroraclearsky |
|
|
| Holy crap... 7️⃣DOF 11 hours ago in c_sullivan73 's Blog | by c_sullivan73 |
|
|
| Somedays are rough but we are tough! 16 hours ago in Marilyn.H.July.14.14. Blog | by Marilyn.H.July.14.14. |
|
|
| Trying New Things 16 hours ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
|
|
| Second Birth 18 hours ago in green1611 Blog | by green1611 |
|
|
| I cracked but I’m going too start again 23 hours ago in Auroraclearsky's Blog | by Auroraclearsky |
|
|
-
How does Being Grateful and Giving Thanks Keep Us Healthy?
“Gratitude is a powerful emotion! Gratitude activates the parasympathetic (rest-and-digest), relaxing part of the nervous system, which results in many positive effects, such as decreases in our more...
| Subject | Author | ||
|---|---|---|---|
|
What To Expect In The First Four Months 2 years ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
|
|
|
Re: Quick Quips 2 days ago in Best of EX |
by Giulia
|
|
|
|
Re: Abbreviations & Expressions Used in the EX Community 1 week ago in Best of EX | by indingrl.01.06.2011 |
|
|
|
Your Quit Is Not Here 3 years ago in Best of EX | by Dancingthrulife_6.4.13 |
|
|
|
The Transition from Smoker to Non-Smoker 10 months ago in Best of EX | by DavesTime |
|
|
|
Foundation For A Successful Quit 1 year ago in Best of EX |
by ShawnP
|
|
|
|
Which type of quitter will you be? 3 years ago in Best of EX | by SarahP |
|
|
|
Re: Quit Kit aka Tool Box 3 weeks ago in Best of EX |
by Giulia
|
|
|
|
Lifelines! The Keys to a Successful Quit!! 3 years ago in Best of EX | by pir8fan |
|
| How Bout A Game! Race to +/-20 32 minutes ago in Conversations | by KTQeeyore |
|
|
| 11/16/19 Celebrations 48 minutes ago in Celebrating Milestones |
by Mark
|
|
|
| What were your experiences after NRTs? 53 minutes ago in Nicotine Patch Users | by 2019steph |
|
|
| Patch make you sick after a week? 1 hour ago in Conversations | by Knwoodruff |
|
|
| QuitNet-ers: Introduce Yourself! 1 hour ago in QuitNet |
by Mark
|
|
|
| 11/17/19 Celebrations 1 hour ago in Celebrating Milestones |
by Mark
|
|
|
| I need advice on quitting my Juul when I have anxiety 2 hours ago in Conversations | by kamdec96 |
|
|
| Another Highly Respected Elder Done. Want to Guess who ???? 2 hours ago in Artists | by Mandolinrain |
|
-
Helping other’s is Rewarding
“Hi to all at Ex’s... As I am coming up on my 1 year quit, I have been reflecting on my time here at Ex’s. I have found that we are a supportive site and try not to more...
