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Read the Latest
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See the Best of EX
See the Best
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Resources, experience, and guidance from former smokers who want to help anyone who decides to quit!
Hover over the buttons above for more info or view our Getting Started Guide
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| Day 17: 1st Dr. Visit 10 minutes ago in AlexColvin 's Blog | by AlexColvin |
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| 9 Years Smoke Free!!! 1 hour ago in Live4thedash Blog | by Live4thedash |
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| Acupuncture 1 hour ago in Grammy25 's Blog | by Grammy25 |
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| Conquer! 2 hours ago in charbodie 's Blog | by charbodie |
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| It is all fading away (and I'm so glad) 5 hours ago in mrios5776 Blog | by mrios5776 |
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| Day 17: 1st Dr. Visit 10 minutes ago in AlexColvin 's Blog | by AlexColvin |
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| 9 Years Smoke Free!!! 1 hour ago in Live4thedash Blog | by Live4thedash |
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| Acupuncture 1 hour ago in Grammy25 's Blog | by Grammy25 |
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| Conquer! 2 hours ago in charbodie 's Blog | by charbodie |
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| It is all fading away (and I'm so glad) 5 hours ago in mrios5776 Blog | by mrios5776 |
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Make Room For More D's in Your Life
“Recently when working with a group of patients quitting tobacco, we were talking about coping skills for urges and cravings. While we have traditionally looked at the 4 D’s (Delay, more...
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Re: Quit Kit aka Tool Box 2 weeks ago in Best of EX | by sweetplt |
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Newbie Advice 1 month ago in Best of EX | by Thomas3.20.2010 |
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Foundation For A Successful Quit 9 months ago in Best of EX |
by ShawnP
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Re: Quick Quips 6 days ago in Best of EX | by elvan |
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The Two Sets Of Seasons 6 months ago in Best of EX | by jonescarp.aka.dale.Jan_2007 |
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Lifelines! The Keys to a Successful Quit!! 2 years ago in Best of EX | by pir8fan |
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The Transition from Smoker to Non-Smoker 4 weeks ago in Best of EX | by DavesTime |
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A Few Points 1 month ago in Best of EX | by Mike.n.Atlanta |
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What To Expect In The First Four Months 2 years ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
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| How Bout A Game! Race to +/-20 10 minutes ago in Conversations | by KTQeeyore |
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| The Daily Pledge February 2019 11 minutes ago in Celebrations & Events |
by rollercoaster831
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| Alphabetical Cities Game 30 minutes ago in Games | by jbennett300 |
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| Rainy days 1 hour ago in Conversations | by Muttalib87 |
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| Lung Surgery 2 hours ago in Conversations | by gramX2 |
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| Love Yourself Chapter 2 2 hours ago in Positive Affirmations and Support | by smorgy8513 |
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| Good morning everyone 2 hours ago in Conversations | by mikecity |
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| Share your Art with us! 2 hours ago in Artists | by Mandolinrain |
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dealing day by day
“i quit 7 years ago. it was cold turkey. i didn't feel good. went to the hospital, i had dvt's, bi'lateral embolisms, blood clot went thur my heart and dr said i should had been more...
