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Take the
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Hold the hand of another and pledge not to smoke for one day at a time. Make a simple, achievable promise to yourself and others.
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Post to
My Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
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Read the Latest
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Read and reply to all activity across the entire Community.
See the Best of EX
See the Best
of EX
Resources, experience, and guidance from former smokers who want to help anyone who decides to quit!
Hover over the buttons above for more info or view our Getting Started Guide
| Subject | Author | ||
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| 15 Days Till Christmas 30 minutes ago in AnnetteMM 's Blog | by AnnetteMM |
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| Trying to keep busy 3 hours ago in Sachis Blog | by Carmensan |
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| we should start a movement 3 hours ago in jconfusion Blog | by jconfusion |
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| Who Taught You? 4 hours ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
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| Living life on life's terms 4 hours ago in Marilyn.H.July.14.14. Blog | by Marilyn.H.July.14.14. |
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| Day 1 11 hours ago in Find a Quit Buddy | by Carmensan |
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| Ebbs and Flows 13 hours ago in Kejo 's Blog | by Kejo |
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| thats always been the plan.. 14 hours ago in jconfusion Blog | by jconfusion |
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| 3 Weeks ago I said goodbye... 14 hours ago in Tabbiekat 's Blog | by Tabbiekat |
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| Overwhelmed 14 hours ago in Opidfght 's Blog | by Opidfght |
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How Do You Avoid Being the Grinch This Holiday Season?
“With the holidays approaching; I want to hear from all of those EXers out there who have tips for individuals newly to quitting or are planning to quit around the holidays - What are your best quit more...
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Re: Letter to a Loved One 23 hours ago in Best of EX |
by Giulia
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Early Withdrawal Symptoms 9 months ago in Best of EX | by Youngatheart.7.4.12 |
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Re: Dopamine - the Double Edged Blade 2 weeks ago in Best of EX | by virgomama |
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Your Quit Is Not Here 2 years ago in Best of EX | by Dancingthrulife_6.4.13 |
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A Slip is not a Fall 9 months ago in Best of EX |
by rollercoaster831
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Re: Quick Quips 4 weeks ago in Best of EX |
by Giulia
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100+ Things to do instead of smoking 10 months ago in Best of EX | by Jaded |
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Re: Craving Buster Technique 1 month ago in Best of EX | by vroesner |
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No Mans Land Days 30 to 130 (approximate) 2 years ago in Best of EX | by jonescarp.aka.dale.Jan_2007 |
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| Substitute 23 minutes ago in Conversations | by Pawr |
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| Fresh Growth in Winter Season from an Ex Friend 32 minutes ago in Gardening Lovers | by Mandolinrain |
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| The Daily Pledge - DECEMBER 2018 42 minutes ago in Celebrations & Events |
by Giulia
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| 12/9/2018 Celebrations 2 hours ago in Celebrating Milestones |
by Mark
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| How Bout A Game! Race to +/-20 2 hours ago in Conversations | by KTQeeyore |
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| How did you quit? 2 hours ago in Quit After 30+ Years | by Carmensan |
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| I am SO going to make this my new adventure 3 hours ago in Music Lovers | by Mandolinrain |
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| Quit December 3. Feelings positive and doing okay with the nicotine deprivation but am struggling with the habit and ritual. Keep thinking obsessing about lighting up and seeing my little pals. 3 hours ago in Conversations | by Pawr |
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