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Hold the hand of another and pledge not to smoke for one day at a time. Make a simple, achievable promise to yourself and others.
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See the Best
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Resources, experience, and guidance from former smokers who want to help anyone who decides to quit!
Hover over the buttons above for more info or view our Getting Started Guide
| Subject | Author | ||
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| Good morning everyone! 8 minutes ago in constanceclum Blog | by constanceclum |
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| Timelines? 1 hour ago in TBenyi 's Blog | by TBenyi |
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| Another Smokefree hump Day to be WON :) 3 hours ago in Marilyn.H.July.14.14. Blog | by Marilyn.H.July.14.14. |
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| I want out of my shell 13 hours ago in Daniela-3-11-2016 Blog | by Daniela-3-11-2016 |
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| The Chicken or the Egg? 13 hours ago in Thomas3.20.2010 Blog | by Thomas3.20.2010 |
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| Good to know.... 19 hours ago in Sandy-9-17-17's Blog | by Sandy-9-17-17 |
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| Day 2... Thankful 20 hours ago in Elizabethrocksthehair 's Blog | by Elizabethrocksthehair |
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| The batlle continues..... 20 hours ago in patrick9 's Blog | by patrick9 |
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| Day 106 - Smoking Nightmares ! 21 hours ago in DLHaffner 's Blog | by DLHaffner |
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| On Day 21 21 hours ago in mpnaegle 's Blog | by mpnaegle |
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STOP stigma from getting in your way!
“Let’s face it- non-smokers are often not very nice to those who do. Smokers get judged, ignored, and even called names. People who smoke are often the target of stigma and stereotypes. more...
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100+ Things to do instead of smoking 5 months ago in Best of EX | by Jaded |
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What To Expect In The First Four Months 11 months ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
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Re: Quick Quips 1 week ago in Best of EX |
by Giulia
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Re: Craving Buster Technique 2 weeks ago in Best of EX |
by Giulia
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Lifelines! The Keys to a Successful Quit!! 1 year ago in Best of EX |
by pir8fan
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The next one! 6 years ago in Justsayno3 Blog | by justsayno3 |
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Re: Letter to a Loved One 1 month ago in Best of EX | by GyorgyiM |
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Foundation For A Successful Quit 1 month ago in Best of EX |
by ShawnP
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No Mans Land Days 30 to 130 (approximate) 1 year ago in Best of EX | by jonescarp.aka.dale.Jan_2007 |
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| The Daily Pledge June 2018 Less than a minute ago in Celebrations & Events |
by rollercoaster831
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| All Aboard! The Freedom Train 6-20-18 2 minutes ago in Celebrations & Events |
by Jennifer-Quit-05-01-14
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| Recent Struggle to Breath???? 6 minutes ago in Community Help | by Sandy-9-17-17 |
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| To the MOVERS and Shakers and Any BODY interested 7 minutes ago in Exercising and Health |
by JACKIE1-25-15
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| Good morning all 45 minutes ago in Conversations | by mikecity |
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| Sizing Pictures 1 hour ago in Community Help | by kristen-9.7.15 |
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| An Amazing Start 1 hour ago in Conversations | by Lescoo |
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| Melt Down 2 hours ago in Conversations | by Gilamonster |
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I want out of my shell
“Still in the process of finding the best way to reduce my weight, eat healthy, reduce the attack of the antibodies against the thyroid, I ate about 10 pistachio for a snack today. And more...
