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Hold the hand of another and pledge not to smoke for one day at a time. Make a simple, achievable promise to yourself and others.
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Read the Latest
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See the Best
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Resources, experience, and guidance from former smokers who want to help anyone who decides to quit!
Hover over the buttons above for more info or view our Getting Started Guide
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| Angrier than a Hornet 18 minutes ago in MichelleDiane 's Blog | by MichelleDiane |
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| Hi everyone 33 minutes ago in Melissapowell 's Blog | by Melissapowell |
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| If You've Not Yet Quit 54 minutes ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
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| Gosh.... 9 hours ago in Conversations | by indingrl.01.06.2011 |
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| Decide Educate Believe Suceed 10 hours ago in Conversations | by Marilyn.H.July.14.14. |
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| Weeping with Joy 10 hours ago in I'm Karen and I'm a Niciholic | by karenjones |
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| Preparing for my next attempt at quitting 20 hours ago in themrsbeardsley 's Blog | by themrsbeardsley |
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| Happy Memorial Day Weekend 24 hours ago in Mandolinrain Blog |
by Mandolinrain
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| Ellen's ( Elvan ) computer is on the Fritz 1 day ago in Mandolinrain Blog |
by Mandolinrain
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| Friday 1 day ago in Melissapowell 's Blog | by Melissapowell |
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Summer is here – and it is a great time to quit smoking!
“As the weather gets warmer, we can all enjoy getting back outdoors and being active. You see, when you are physically active, endorphins in the brain are released, thus improving your mood. So more...
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The next one! 5 years ago in Justsayno3 Blog | by justsayno3 |
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Re: Letter to a Loved One 4 days ago in Best of EX | by GyorgyiM |
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Foundation For A Successful Quit 5 days ago in Best of EX |
by ShawnP
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No Mans Land Days 30 to 130 (approximate) 1 year ago in Best of EX | by jonescarp.aka.dale.Jan_2007 |
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What To Expect In The First Four Months 10 months ago in jonescarp.aka.dale.Jan_2007 Blog | by jonescarp.aka.dale.Jan_2007 |
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Re: Quick Quips 1 week ago in Best of EX | by elvan |
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Re: Craving Buster Technique 1 week ago in Best of EX |
by Giulia
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Re: Acceptance - my hardest part and my best advice to you 2 weeks ago in Best of EX | by AnnetteMM |
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at 3 months: what's working for me 2 months ago in Best of EX |
by c2q
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| Hi 3 minutes ago in Cold Turkey Quitters | by Melissapowell |
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| Day one for Me 12 minutes ago in Conversations | by awken |
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| Freedom Train - 05/26/2018 - 05/27/2018 58 minutes ago in Celebrations & Events |
by crazymama_Lori
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| How Bout A Game! Race to +/-20 1 hour ago in Conversations | by KTQeeyore |
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| The Daily Pledge May 2018 1 hour ago in Celebrations & Events |
by rollercoaster831
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| Freedom Train 5/24/18 2 hours ago in Celebrations & Events |
by shashort
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| A sense of loss.. 3 hours ago in Conversations | by Lisaml |
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| How do you not smoke when smoking is all you do? 3 hours ago in Newbie Quitters | by ShyButterfly95 |
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Say Yes to being an Ex an EX Smoker that is :)
“In order to EXperience the Freedom of an EXer first we must educate ourselves on this horrid addiction so we can get the right Mindset to commit ourselves to succeed in quitting smoking with the more...
