Hi I've been having a rough couple days as yall know ,I end up slipping I dont know why gone this long done real good ,first of all i been saveing my money that i smoke with end up haveing to burrow it out then on top it I ask the people I'm around please dont have me to go get your smokes I guess my family dont really realize how hard it is on me , it wasn't even bothering me at first
I know I have failed to myself I cant blamm anyone but myself,,hell I've smoked since I was 17 I've list alot of people due to smoking theses past few years ,,I'm not going give up this fight for sure ,,going try again,,
Don’t beat yourself up Redhead101 .. start over...re read everything you possible can read on site...also, try and don’t give you an option to smoke...for example, you have a crave...what can you do then go and smoke? How about taking a walk, biting into a lemon, do jumping jacks...etc., retrain your brain...”You don’t do this anymore, so what can you do...?” Don’t feel defeated...keep close to us ... ~ Gotcha on my mind...~ Colleen 312 DOF