I just wanted to say thank you for those who have reached out to me with support and advice; I really appreciate it and I have never even met you!
This morning believe it or not seems the most challenging. Having coffee in the morning always triggers a cigarette craving but I am not giving in.
I have purchased the book 'The Easy Way to Quit Smoking' and am on ch. 4. It is so true that we have been slaves to nicotine for years, giving up time with our loved ones and giving the attention to nicotine. It's humiliating. I need to keep my focus on that today.
I hope you all are staying safe and healthy.
Whoo hoo to Day 3 MNVikes1 ... we are here for you...honestly, we know how it feels...and many of us I had to not have coffee for sometime...for example, I switched to tea for several weeks, some changed up where they drank their coffee, another great idea is coming here and answering posts while having your coffee, changing up the routine, etc.,
I hope the book helps you ... reading a lot about addiction/quitting will help you so much in your journey. Happy Tuesday ~ Colleen 589 DOF