I just wanted to say thank you for those who have reached out to me with support and advice; I really appreciate it and I have never even met you!
This morning believe it or not seems the most challenging. Having coffee in the morning always triggers a cigarette craving but I am not giving in.
I have purchased the book 'The Easy Way to Quit Smoking' and am on ch. 4. It is so true that we have been slaves to nicotine for years, giving up time with our loved ones and giving the attention to nicotine. It's humiliating. I need to keep my focus on that today.
I hope you all are staying safe and healthy.