@mmschaefer Welcome to the Ex. Most of the nicotine is gone from your body in three days, but it can take 3 -4 weeks as it gradually declines from your body.
I was fortunate to find the Ex a week prior to my quit. I learned about nicotine addiction and that I needed a plan that would prepare for what I was going to encounter on my journey. And for the first time, I had the support of fellow quitters.
Take the time to learn how to do this. Part of it is mindset and part of it is hands on work identifying triggers, what tools you'll use, what associations you'll create instead of smoking, etc. Spend time on the site, getting a well as giving support. The early days take commitment so why not have other quitters to help you deal with the up and downs of this journey.
This link is a great place to start
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
We're here for you so reach out anytime we can help. Going for walk if you're able, is a great way to refocus your thinking and get an added boost of dopamine. Spend time on the site when you need it the most.
Here are some common withdrawal symptoms. Be patient with yourself right now. It will get better.
Consider taking the Daily Pledge. It's a great way to stay on track one day at a time, even the weekend.
Super congrats on 3 days of success.
Stay busy and stay close.
Barb
