Give and get support around quitting
I'm beating myself up for taking a puff, thinking about the quote "NOPE" I feel terrible, just TERRIBLE! Tomorrow would be 2 weeks, AM I suppose to START OVER?
Yeah, you should. but it is your choice. The most important thing is to recognize the addiction along with the why you smoked and learn from the experience.
Analyze what caused you to smoke.
Make a vow that you will not smoke if it happens again
Get rid of all smoking materials it lessens the chances of being tempted again.
Have a plan for what to do differently when you have the urge to smoke again.
101 Things to Do Instead of Smoke
Start over again with a commitment that NOPE no matter whatQuit Date - How to Reset
Don't make EXcuses UNDERSTANDING EXCUSES
Education is the key to a successful quit! Study and read the suggested material it is very important.
I am reading your previous post of the day saying you did not have any withdrawal issues so what caused you to smoke? I am confused.
No one was around me till today, the cigarette was in my face!
On Thu, Sep 5, 2019, 6:39 PM JACKIE1-25-15 <communityadmin@becomeanex.org>
I am sorry that you smoked.
Me too, didn't know one Puff was too much! But! Never Again! Did you ever
do what I did? How many days or years do you have?
On Thu, Sep 5, 2019, 7:04 PM JACKIE1-25-15 <communityadmin@becomeanex.org>
Oh I just saw your quit date, good for you Jackie
On Thu, Sep 5, 2019, 7:04 PM JACKIE1-25-15 <communityadmin@becomeanex.org>
You can do it too if you educate yourself about nicotine addiction and make the commitment that no matter what you will not smoke.
Thank you for YOUR courage and SELF honesty - YOUR new quit date TODAY - gentle hug
Yep, you just jump right back on the wagon. Reset your quit date, and use this as a learning experience.
Connie