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Give and get support around quitting

Marynonvaper12
Member
‎01-11-2022 07:34 PM

Cravings!

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Day two! I’m going crazy with craving. 

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3 Solutions

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Kimshine
Member
‎01-11-2022 10:14 PM

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Type in craving busters in the search bar to look for tips to help.

 

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Kimshine
Member
‎01-11-2022 10:15 PM

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Also, you may  want to post under journals and blogs to get more help. For some reason, that is the most common place for folks to post and receive support.

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Kimshine
Member
‎01-11-2022 10:14 PM

Jump to solution

Type in craving busters in the search bar to look for tips to help.

 

Kimshine
Member
‎01-11-2022 10:15 PM

Jump to solution

Also, you may  want to post under journals and blogs to get more help. For some reason, that is the most common place for folks to post and receive support.

Barbscloud
Member
‎01-12-2022 10:11 AM

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Welcome @Marynonvaper12 Did you identify things to do when you have a craving?  Going for a walk is great, even if a short one    There are lots of distractions such as deep breathing, listening to music, etc.   I also found Sour Patch Kids and chewing on straws helpful.

Hang in there.  It will take some time- there is a physical and psychological part to quitting.  

Stay close!

Barb

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