Healthy Eating, Healthy Weight

[lois2]

i have times i can not stop eating. HELP

[nicole]

right michele...so right! lol
  Janique....i have also heard to measure.

[janique]

congradts to Linda on her 13 day SMOKE-FREE that is wonderful!!!

  you are doing great! keep up the good work!

  CONGRADTS TO EVERYONE ON THEIR QUITS!! AND TO THOSE WHO ARE TRYING TO QUIT U CAN DO IT!!!

  AND EVENTUALLY WE WILL LOOSE THOSE UNWANTED POUNDS!!

[Sandra3]

Never heard of sparkpeople, I will have to check it out, only problem is if it is like this site, I won'r ever get off my butt cause I will be at the computer 24/7

[linda53]

oops jusst went to macdonalds and yes i got a quarter lber and a lg fry shame on me i just felt lke i needed some comfort food everyday i say tomorrow i wont eat so much but i still do guess i need to fast and do a cleanse

[Denise3]

Tomorrow is my weigh in---hoping to be down a pound or 2 for the week. I will post my weight when I get home tomorrow nite----wish me luck!!

  Whe watches the Biggest Loser---I want to go on that show!!

[nicole]

I just want one of the people to come and yell at me lmao......i just need them to come yell at me.

[nicole]

welcome cindy!

[Sandra3]

NICOLE- STOP EATING AND GET BACK ON YOUR BIKE!!!
  Feel better now? I can yell pretty good according to hubby!

[nicole]

lol. Thanks sandra.

[nicole]

im just sick of looking like im 7 months pregnant lmao. I dont think i can do 20 yet michele im so...outta shape lol i thought i was gonna die today on the machine........i can do maybe 5-10 ok lol.