5k

[KarenKay11]

I am a little over a month quit & I just signed up for a 5k in January to help hold me accountable.  I am going to start by walking each night, slowly adding in jogging, & I really hope this helps me stay quit!!

[Barbscloud]

@KarenKay11 Glad you stopped by to share your success.  That's that's a great way to stay busy as your prepare for the 5k and  certainly sounds like a great goal to help with your quit.   

Congrats!  Keep up the good work.

Barb

[YoungAtHeart]

Exercise is one of the best quit tools!  A 5K sounds like a lofty goal and a good one for which to aim.  Working towards it is the way to go,

Congratulations on a month quit!  Keep going!

Nancy