Healthy Eating, Healthy Weight

[lois2]

i have times i can not stop eating. HELP

[janique]

HI EVERYBODY!

[nicole]

Hi janique welcome to our group! ! !

[Charmed]

lol @ udders

[nicole]

ok so if anyone knows anything about this let me know.....this is my train of thought. I went onto nutrisystem to see their deals and menus. It was like 300 some odd dollars and the food looked ok. Any way i looked at the calories and such and thought to myself....well if i have 200 cal for breakfast 200 for lunch and 300-400 cal for dinner im bound to loose weight right? so...this is what im planning on...i know that intake looks really low but dont forget like 2-3 special k bars and what i drink. so it would be about 1200 intake. think that would work, with working out like crazy?

[janique]

II lost 3lbs when i first quit smoking 198 days ago but that was it. my weight has stayed the same.

[nicole]

well i guess if youve stayed the same thats a good thing...i have heard many say theyve gained...... i would like to get rid of baby fat ive had for the past 3 years

[nicole]

and congrats on almost 200 days how exciting.!!!!!

[nicole]

gt go cook dinner bb later.!

[janique]

I am trying to exercise alitte each day. I try to eat more salad and more fruits and veggies. My weight was the reason I was afraid to quit also. Then I realized that i was still fat and actually gaining more weight while smoking, so i figured that after i quit smoking and was comfortable. I would start trying to loose weight. u really need to focus on ur quit before trying to loose weight becase u can do that at anytime.

[Denise3]

I'm in---too bad this didn't count as exercize---I'd be real skinny