Healthy Eating, Healthy Weight

[lois2]

i have times i can not stop eating. HELP

[katheen]

I have gaied over ten lbs. in less than a week with not smoking but right now I cannot worry about that because smoking is not an option for me at this point and a diet is not on the plan at anytime soon so how do you lose the weight and not diet and I have problems with walking so now what. THERE HAS TO BE A WAY OUT OF HIS GETTING FAT AND STAYING OFF THE SMOKING TOO.

  KATHLEEN

[nicole]

hello all welcome to my group! i have made this group so we can all encourage each other to loose weight and to give each other support and ideas. Good luck to all.

[barbara42]

i am here and ready to start tomorrow, we will do this together as we quit the smoking together peace!

[danielle28]

I AM NOT A SEA COW!!!!!
  LOL!!LOL!!

[Charmed]

Sea Cows???
  are you calling me fat!!!!

[nicole]

i am! LOL. Right on barbara tomorrow our new adventure will begin. I dont know if anyone else wants to do it, but i am going to post my weight on here and then post it weekly to see/show progress....im starting out at 168.... Told you i was a sea cow!!!

[barbara42]

heck, at least we ain,t a bunch of saggy booby women ha!

[nicole]

charmed you posted that i was sayin i am to danielle not you lol. Im not calling anyone but me fat.......just thought a sense of humor would help out with the stress of this task.

[nicole]

lol mine arent yet....well see if im singing that same tune in a few months....i hope they dont go south... ha ha ha

[Charmed]

LOL
  I know Nicole...I was kidding
  But that's funny it looks like you are saying--I am---to me!!!! lmao