hi

[rachel13]

Hey
My name is rachel and I am 28 yrs old. ive been smoking for about 14 years now and I hate it. in April I signed up for the u can do it program. there, they gave me free patches. After beign smoke free for 3 weeks unfortunatly I starte dup again. So here I go again, I am planning on a quit date of June 1st. And I am going to try to do it cold turkey.

[manofsteele]

Welcome Rachel,

YOU CAN DO IT !

Repeat this until June 1 and then start saying it again June 1 and beyond .......just don't stop believing it ....deal?

I know that these words are kinda tough to take and it might take an attitude adjustment but I am brave enough to tell you what needs to be said to help you succeed in your smoke free journey.

Here are some other areas that might help you ...

http://community.becomeanex.org/group/dailypledge

---------------------------------------------------------------------------------------
Daily Pledge - Quit Party Central - Relapse Traps
Game Room Quit Reasons - Thanks and Praise
Tough Luv - Words of Wisdom - Find a Quit Buddy
------------------------------------------------------------------------------------------------- Great Reading - http://www.tobacco-facts.info/
For a Free Quit Keeper - http://dedicateddesigns.com/qk/

YOU CAN DO IT ... we can help .....just ask !
5.4 Million die due to smoking related causes every year.
That's 2000 times a 9/11


Ray
I have been quit for 4 Years, 1 Month, 2 Weeks, 1 Day, 17 hours and 34 minutes (1,506 days). I have saved $12,053.85 by not smoking 60,269 cigarettes. I have saved 6 Months, 3 Weeks, 5 Days, 6 hours and 25 minutes of my life. My Quit Date: 4/4/2004 12:00 AM

[manofsteele]

Welcome Rachel,

YOU CAN DO IT !

Repeat this until June 1 and then start saying it again June 1 and beyond .......just don't stop believing it ....deal?

I know that these words are kinda tough to take and it might take an attitude adjustment but I am brave enough to tell you what needs to be said to help you succeed in your smoke free journey.

Here are some other areas that might help you ...

http://community.becomeanex.org/group/dailypledge

---------------------------------------------------------------------------------------
Daily Pledge - Quit Party Central - Relapse Traps
Game Room Quit Reasons - Thanks and Praise
Tough Luv - Words of Wisdom - Find a Quit Buddy
------------------------------------------------------------------------------------------------- Great Reading - http://www.tobacco-facts.info/
For a Free Quit Keeper - http://dedicateddesigns.com/qk/

YOU CAN DO IT ... we can help .....just ask !
5.4 Million die due to smoking related causes every year.
That's 2000 times a 9/11


Ray
I have been quit for 4 Years, 1 Month, 2 Weeks, 1 Day, 17 hours and 34 minutes (1,506 days). I have saved $12,053.85 by not smoking 60,269 cigarettes. I have saved 6 Months, 3 Weeks, 5 Days, 6 hours and 25 minutes of my life. My Quit Date: 4/4/2004 12:00 AM