@HopefulSoul That is a lot to deal with. It's not easy and it's scary, but it's time to do this for you and your life. Being diagnosed with mild emphysema is what finally motivated me to quit. My pulmonary doctor was one of my biggest motivators. He suggested the aids to use, was always positive and when I finally quit, he had me returning more often just to support me. He is still one on my biggest advocates.
Your lungs may not improve, but it's worth trying to stop the progression. I know some quitters think quitting is going to solve all their health problems. Not necessarily true. Even in my case, the doctor indicated even with quitting, COPD can still progress.
If you don't like your doctor, you should look for a new one. The diagnosis may not change, but being able to communicate and feel like someone is listening to you is important.
It's time to commit to doing this. Leaning about this addiction and being prepared with your plan gives you the confidence you need to be successful. All you need to ask of yourself is to do this for one day. Don't think about forever right now.
There's lots of support here to help you get through the rough toimes. The quitters here helped save my quit many times.
I used Welbutrin and the nicotrol inhalers. Both of them really eased the physical withdrawal symptoms. But don't forget, there is a psychological component to quitting also. It takes work learning new behaviors to replace smoking. But your can do. Believe in yourself.
Are you still working to the goal of November 15th? That gives you plenty of time to prepare and turn that thinking into positive affirmations.
There are some great posts under the Mayo Clinic blog that you might find helpful.
Letting Go and Moving On from Tobacco: Coping Strategies for a Smoke-Free Life
Stay close and keep me updated on your progress.
Barb
