Hello, I am 61. I smoked for 44 years and am now on 19 days into my quit.I smoked my last cigarette right before midnight on Dec. 31st. This has been a calm quit compared to my other 3 time I quit. The other three times I was an angry non smoker. I felt sorry for my self that I wasn't smoking and I would give in and smoke. This time I found a peace in not smoking and it has been this site that has made the difference. The support here is awesome. People had faith in me---that I could quit. They made me aware I was not alone. Kathleen, hopefully, you are on day two of your quit. My suggestion to you is to get on site and read read read and post often. It really helps. You can do this. Nancy