@Bacarter1984 Welcome and congrats on taking the first step to quitting. Have you been reading material on the site?. Learning about nicotine addiction and being prepared for the physical and psychological aspects of quitting, has made quitting possible for many us. This link is a great place to begin to learn about triggers, tool to use, creating new associations to replace smoking, etc.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Knowledge and support from fellow quitters made all the difference for me. Stay close and reach out anytime we can help.
Cheering you on!
Barb
