@LG2003LG Glad to stayed around leading up to your quit. I hope you read the material suggested. Knowledge and preparation have made the difference for many of us quitters.
It's normal to feel anxious. Eliminating nicotine and a multitude of chemicals from your body is going to cause a reaction, physical and emotional. Remember, we've smoked our way through every emotion and activity in our lives, good or bad. If you focus on one day at a time, it will help to alleviate the anxiety.
Nothing wrong with using a quit aid. Many of us have. I celebrated 5 years today and used Welbutrin and nicotrol inhalers. I have no regrets.
It's ok to take some time to decide what will work best for you. Here are some posts from the experts at the Mayo Clinic that you may find helpful.
To NRT or Not to NRT – That is the Question - EX Community
Trying to decide on a short-acting nicotine replac... - EX Community
Better Than Turkey: Using NRT to Manage Cravings - EX Community
Don't forget about the Daily Pledge. It's a great way to be accountable to yourself and support your fellow quitters.
We're here for you and want you to succeed, reach out anytime we an help.
Stay close!
Barbg
