Give and get support around quitting
The October Quitters have arrived!
There are always new members joining the community. A portion of those new members haven't set or haven't synced their quit date to the community so we can help celebrate your milestones.
I'll be welcoming our new members and encourage you to get your quit date set and synced to the community so we can help you celebrate when you hit those milestones.
To get started you'll need to do the following:
When you log back in it will sync it over so it appears on your community profile. If your quit date is synced and you've indicated how many cigarettes you used to consume before you quit(update it in your community profile, otherwise we assume 20/day), your Quit Stats* will calculate how many days you've been quit and how many cigarettes you've avoided.
Be sure to check out our Getting Started Guide to learn about how to do other things on the site.
Mark
EX Community Manager
*To see your quit stats: Hover over your username and then click the EX icon () in lower left of the pop-up hovercard OR go to your profile and then click the tab for My Quit Stats or check out the EX Quit Calculator.
Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
SteffC hannah26irene prissdoll Joelitha92 Cstrickler64at1225 Watsong88 Lotus_Root harmonysnelgrove 15parkerdennis Rolley jdgreegor tinaaaalexis Jzsassy hehehehdb728 quitbyjan marymary5958 ciarismom mohammedomer75
For those mentioned below, be sure you log on to My EX Plan | BecomeAnEX for your checklist of tasks, especially to find the orange EX Coach chat button to speak with an EX Coach and also get more information to see if Nicotine Replacement Therapy (NRT) is available to you.
Watsong88
For those mentioned below, if you're unsure about what day to pick, check out this for suggestions
Watsong88 marymary5958
Welcome new members of EX, please check out my post above to set a quit date if you haven't already(thank you if you have!) and then get it sync'd to the community! You'll want it sync'd so we can celebrate your milestones and you can look at your quit stats in your profile. If you haven't filled out your community profile or uploaded a picture get that set up too. We'd love to hear from you and see where you are in your quit journey!
babygirlboy0613 dawnvader npbennett Nyeshia00 Payne1983 Montanya92 boobopboo321 GLQuinn1509 Tlunderwood Janice777 Zeto1776 kswldkd69 ahaynes1 leslieg6295 freakfrehley frankenslime13 Sdjohnson Tumbleweed1982 CurlyQ123 Britjoe9094
For those mentioned below, be sure you log on to My EX Plan | BecomeAnEX for your checklist of tasks, especially to find the orange EX Coach chat button to speak with an EX Coach and also get more information to see if Nicotine Replacement Therapy (NRT) is available to you.
Tlunderwood ahaynes1 leslieg6295
For those mentioned below, if you're unsure about what day to pick, check out this for suggestions
Montanya92 and boobopboo321