HASFit & Squat Challenge #2

[kristen-9-7-15]

Listen up all you MOVERS and SHAKERS! We are starting Challenge #2 tomorrow, July 11th.  Our first challenge, To the MOVERS and Shakers and Any BODY interested, was a success.  Thanks to Miss Jackie for suggesting it! Now on to the next!  This challenge has two parts. To continue our squats, we will be doing the Dr. Oz 30 Day Squat Challenge in addition to HASFits’ 30 Day Low Impact Beginner Workout. Don’t be shy! All are welcome! Do what you can, modify if you need to.

Part 1: Squats

https://s.doctoroz.com/Squat%20One%20Sheet_Final%20%282%29.pdf 

Part 2: HASFit 

HASfit's FREE 30 Day Low Impact Beginner Workout Program - Beginner Exercise Routine - Beginner Work... 

Week 1	5 Minute Low Impact Workout	10 Minute Low Impact Aerobic Workout	Beginner Weight Training	OFF	10 Minute Low Impact Cardio Exercises + Standing Abs Workout	20 Minute Low Impact Cardio	OFF
Week 2	Beginner Leg Workout	Beginner Upper Body Workout	15 Minute Easy Workout + Easy Abs Workout	OFF	30 Minute Low Impact Workout	30 Minutes of Walking, Biking, or Swimming	OFF
Week 3	15 Minute Low Impact Workout + Standing Abs Workout	Beginner Weight Training	10 Minute Low Impact Aerobic Workout + 10 Minute Low Impact Cardio Exercises	OFF	20 Minute Low Impact Cardio	30 Minutes of Walking, Biking, or Swimming	OFF
Week 4	Beginner Leg Workout + Beginner Upper Body Workout	15 Minute Easy Workout	15 Minute Low Impact Workout + Easy Abdominal Exercises	OFF	30 Minutes of Walking, Biking, or Swimming + Easy Abs Workout	30 Minute Low Impact Workout	OFF
Week 5	20 Minute Low Impact Cardio	Beginner Weight Training + Easy Abdominal Exercises	Continue to the 30 Day Challenge to Get in Shap

[JACKIE1-25-15]

I am in.  I could use some arm work.  I think.

[tjanddj]

Oh my it's been a while. Trying to get into some normal routine but don't think that is going to happen to soon but I do keep on moving. Been getting some walking in with Leslie and getting some arm strengthening in but that is about it. 

Baby Carlo has been fighting a resp infection. Has been on antibiotics and had a couple of transfusions. He is hanging in there. He is so so tiny. Still not able to hold him he still spends all his time in the dark except when care is needed.

I will just keep on moving and doing the best I can. Glad to see you all keep on moving! 

[JACKIE1-25-15]

I was missing you.  Thanks for letting us know how you are doing.  I was going to shout you out today.  Glad you shouted at us first.  Have a good day. Prayers for the baby Carlo 

[cbgerber]

Good Morning Lovely Ladies:  Giulia‌ It appears your heart and mind have accepted the challenge and hopefully your body will catch up soon = keep it going!  tjanddj‌ I keep Baby Carlo in my prayers - my granddaughter was 1lb - 8oz when she was born - yes!  Her beginning years was a struggle but now she is going great and will turn 13 next week.  

I am done for today and looking forward to accepting the arm workout challenge.  Thank you kristen-9.7.15 and please let me know when it starts.  I am also doing the whole 30 diet and will start both on the same day.  Have a great day!

[JACKIE1-25-15]

Let me know how the whole 30 day works out for you. 

[kristen-9-7-15]

Day 30

50 Squats 

15 Minute Beginner Weight Training - Easy Exercises - Beginners Workout for Strength 

5 Min Begginer Ab Workout - Easy Abdominal Exercises - Easy Ab Workouts - Easy Abs Exercise 

Complete!

[cbgerber]

YEAH!  KRISTIAN - You go girl.

[shashort]

Hey all forgot to post  day 29 done.