HASFit & Squat Challenge #2

[kristen-9-7-15]

Listen up all you MOVERS and SHAKERS! We are starting Challenge #2 tomorrow, July 11th.  Our first challenge, To the MOVERS and Shakers and Any BODY interested, was a success.  Thanks to Miss Jackie for suggesting it! Now on to the next!  This challenge has two parts. To continue our squats, we will be doing the Dr. Oz 30 Day Squat Challenge in addition to HASFits’ 30 Day Low Impact Beginner Workout. Don’t be shy! All are welcome! Do what you can, modify if you need to.

Part 1: Squats

https://s.doctoroz.com/Squat%20One%20Sheet_Final%20%282%29.pdf 

Part 2: HASFit 

HASfit's FREE 30 Day Low Impact Beginner Workout Program - Beginner Exercise Routine - Beginner Work... 

Week 1	5 Minute Low Impact Workout	10 Minute Low Impact Aerobic Workout	Beginner Weight Training	OFF	10 Minute Low Impact Cardio Exercises + Standing Abs Workout	20 Minute Low Impact Cardio	OFF
Week 2	Beginner Leg Workout	Beginner Upper Body Workout	15 Minute Easy Workout + Easy Abs Workout	OFF	30 Minute Low Impact Workout	30 Minutes of Walking, Biking, or Swimming	OFF
Week 3	15 Minute Low Impact Workout + Standing Abs Workout	Beginner Weight Training	10 Minute Low Impact Aerobic Workout + 10 Minute Low Impact Cardio Exercises	OFF	20 Minute Low Impact Cardio	30 Minutes of Walking, Biking, or Swimming	OFF
Week 4	Beginner Leg Workout + Beginner Upper Body Workout	15 Minute Easy Workout	15 Minute Low Impact Workout + Easy Abdominal Exercises	OFF	30 Minutes of Walking, Biking, or Swimming + Easy Abs Workout	30 Minute Low Impact Workout	OFF
Week 5	20 Minute Low Impact Cardio	Beginner Weight Training + Easy Abdominal Exercises	Continue to the 30 Day Challenge to Get in Shap

[kristen-9-7-15]

Day 25

35 Squats 

[shashort]

HI all didn't get in here yesterday or do the challenge so doing day 24 on todays rest and I also did do day 23 but forgot to post it.

[cbgerber]

Days 22 and 23 DONE.  Thanks for at the added links kristen-9.7.15.    

[kristen-9-7-15]

Day 26

40 Squats 

Easy Abs Workout for Beginners - 5 Minute Quick Abs - Easy Abdominal Exercises 

30 minutes of walking, biking, or swimming 

[cbgerber]

Good Morning Lovely Ladies  -  Day 25 done along with kristen-9.7.15n suggestions above.  I have decided not to take the weekends off- I miss it.  I have the girls for the next five days - they will be my motivation along with all of you.  Thank you all and have a wonderful day.  

[JACKIE1-25-15]

Yay  am done

[kristen-9-7-15]

Day 27

30 Minute Low Impact Workout - Easy Exercises at Home - Easy Workout for Beginners 

[shashort]

I took the weekend off from exercising. Is Day 27 today or tomorrows workout?  

[kristen-9-7-15]

Tomorrow 8/6/18

[cbgerber]

Good Morning!  Day 27--I followed kristen-9.7.15 workout routine today.  Plus I will do Squats with the girls this afternoon.  Have a great day all!