Give and get support around quitting
Hi again!
You've probably seen a message from me previously welcoming you to the community. From what I can see it appears your quit date is coming up in a week from now. To get ready for that date it's good to prepare yourself. Below are a short list of things you can do to prepare yourself for your quit date. Other EXperienced quitters of the EX Community may come along and share their quit wisdom as well. Keep an open mind as you start an amazing journey!
If I've somehow gotten your quit date wrong, my apologies. Please ensure your quit date is up to date by following these steps:
Mark
Well I did set that date but I've already quite smoking since last week wenesday. I ran out of my pack of cigarettes and thought to myself I never want to buy another one of this, I'm done with this. Also I decided to focus on a 75 day of no alchohol drinking, reading 2 chapters of a book, eating healthy foods, and doing a 30 min workout everyday to help me focus my mind on something else and get back into shape I miss my six pack I had. So far I'm doing really good on my journey beside having a cookie last night lol. But I have almost gone a whole week without a smoke and I very stubborn when I set my mind to something come hell or high waters I push through. And I want to focus on my mental and physical health to get myself in a good place.
Tacobella13 wrote:
Well I did set that date but I've already quite smoking since last week wenesday. I ran out of my pack of cigarettes and thought to myself I never want to buy another one of this, I'm done with this. Also I decided to focus on a 75 day of no alchohol drinking, reading 2 chapters of a book, eating healthy foods, and doing a 30 min workout everyday to help me focus my mind on something else and get back into shape I miss my six pack I had. So far I'm doing really good on my journey beside having a cookie last night lol. But I have almost gone a whole week without a smoke and I very stubborn when I set my mind to something come hell or high waters I push through. And I want to focus on my mental and physical health to get myself in a good place.
Congrats on 7 days!
Mark
EX Community Manager