Quit kit

Blog Post created by Christine_Aka_Legend on Aug 21, 2014

A quit kit are things that keep your hands and mouth busy, something that puts you in a good mood, things to keep you busy so you are not dwelling on a smoke, different ways to get support when you are having a hard time.


If you have anything else to add to this list please post it on here so others can try it and add it to their quit kit list.



Relapse traps group (I highly recommend this group to anyone)  

Relapse Prevention 

The New Daily Pledge Group

Daily Pledge 


See what’s in a cigarette and see if you still want to smoke it.

What's in a Cigarette?

What's in a Cigarette? - YouTube




Visualization award winner in Science - Nicotine addiction and molecule diffusion


Quit Smoking




Binder keep copies of blogs that have made a positive impact on you

Book to read

Crystal light

Cinnamon sticks

Cinnamon toothpicks you can find these on

Deep breathing

Emails of people that are supportive

Exercise videos

Frozen grapes ( I got this one from Dale)



Hobby have a hobby to keep you distracted

Ice chips

Lemon bite into it  (I think this one is from Dale what he tells people to do)

Links to a funny video to get you into a good mood


Meditation (You can get meditation cd's on

Other web sites you can find your friends at for support

Phone numbers of someone supportive

Puzzle book (My smartphone has an app for puzzles in google play)

Red hots

Sunflower seeds

Tic tacs

Vicks vapor rub put a little bit under your nose during craves

Water bottle to keep with you all the time with something cold to drink (I like to have at least two different drinks with me when I am out I like to have more choices)

Pumpkin seeds