A quit kit are things that keep your hands and mouth busy, something that puts you in a good mood, things to keep you busy so you are not dwelling on a smoke, different ways to get support when you are having a hard time.
If you have anything else to add to this list please post it on here so others can try it and add it to their quit kit list.
- How precious is your quit (A wonderful blog written by Giulia about reality objects to help you stay quit)
HOW PRECIOUS IS YOUR QUIT?
- The Chardonnay Conundrum (A wonderful blog written by Storm one of our very wise members here at Becomeanex)
The Chardonnay Conundrum
- No Embarrassment Allowed! (A great blog written by Gregp136 one of our wise member here at Becomeanex)
No Embarrassment Allowed!
- Activities you can do to keep yourself busy instead of smoking
Activities you can do to keep yourself busy instead of smoking
Relapse traps group (I highly recommend this group to anyone)
The New Daily Pledge Group
What's in a Cigarette?
Binder keep copies of blogs that have made a positive impact on you
Book to read
Cinnamon toothpicks you can find these on amazon.com
Emails of people that are supportive
Frozen grapes ( I got this one from Dale)
Hobby have a hobby to keep you distracted
Lemon bit into it (I think this one is from Dale what he tells people to do)
Links to a funny video to get you into a good mood
Meditation (You can get meditation cd's on Amazon.com)
Other web sites you can find your friends at for support
Phone numbers of someone supportive
Puzzle book (My smartphone has an app for puzzles in google play)
Vicks vapor rub put a little bit under your nose during craves
Water bottle to keep with you all the time with something cold to drink (I like to have at least two different drinks with me when I am out I like to have more choices)