Christine_Aka_Legend

Quit kit

Blog Post created by Christine_Aka_Legend on Aug 21, 2014

A quit kit are things that keep your hands and mouth busy, something that puts you in a good mood, things to keep you busy so you are not dwelling on a smoke, different ways to get support when you are having a hard time.

 

If you have anything else to add to this list please post it on here so others can try it and add it to their quit kit list.

 

 

 

How precious is your quit (A wonderful blog written by Giulia about reality objects to help you stay quit) 

 

https://excommunity.becomeanex.org/blogs/Giulia-blog/2013/09/10/how-precious-is-your-quit

 

 

 

The Chardonnay Conundrum (A wonderful blog written by Storm one of our very wise members here at Becomeanex)

 

https://excommunity.becomeanex.org/blogs/Storm_3.1.14-blog/2016/12/26/the-chardonnay-conundrum

 

 

No Embarrassment Allowed! (A great blog written by Gregp136 one of our wise member here at Becomeanex) 

https://excommunity.becomeanex.org/people/gregp136/blog/2017/04/27/no-embarrassment-allowed

 

 

Activities you can do to keep yourself busy instead of smoking 

 

https://excommunity.becomeanex.org/blogs/Christine_Aka_Legend-blog/2016/04/04/activities-you-can-do-to-keep-yourself-busy-instead-of-smoking

 

 

 

Relapse traps group (I highly recommend this group to anyone)  

 

https://excommunity.becomeanex.org/groups/relapse-prevention

 

 

 

The New Daily Pledge Group

 

https://excommunity.becomeanex.org/groups/daily-pledge

 

 

Binder keep copies of blogs that have made a positive impact on you

 

Book to read

 

Chrystal light

 

Cinnamon sticks

 

Cinnamon toothpicks you can find these on amazon.com

 

Deep breathing

 

Emails of people that are supportive

 

Exercise videos

 

Frozen grapes ( I got this one from Dale)

 

Games

 

Gum

 

Hobby have a hobby to keep you distracted

 

Ice chips

 

Lemon bit into it  (I think this one is from Dale what he tells people to do)

 

Links to a funny video to get you into a good mood

 

Liquorice

 

Meditation (You can get meditation cd's on Amazon.com)

 

Other web sites you can find your friends at for support

 

Phone numbers of someone supportive

 

Puzzle book (My smartphone has an app for puzzles in google play)

 

Red hots

 

Sunflower seeds

 

Tic tac

 

Vicks vapor rub put a little bit under your nose during craves

 

Water bottle to keep with you all the time with something cold to drink (I like to have at least two different drinks with me when I am out I like to have more choices)

Outcomes