Welcome back to part four of our EX Community series! This week, we turn our attention to the home front. While your house is your castle, it can also be a fortress against cravings. Our Week 4 graphic, In-Home Distractions, is loaded with practical ideas to keep both your hands and your mind engaged.
From changing your routine to simple yet engaging chores, these ideas disrupt common triggers and times you feel the urge at home. Your home is already a space filled with activities that can serve as powerful diversions from the call of smoking, vaping, or using tobacco.
Where should this graphic live? We suggest you slip a printed copy into your favorite cookbook, hang it on the fridge, or tape it to the inside of a kitchen cabinet—somewhere easily found when you’re at home. Each activity is a potential craving-buster, ready to act on at a moment's notice.
Quitting isn't just about removing a habit; it's also about enriching your life with healthier, more engaging hobbies and activities. Download the In-Home Distractions graphic, share your experiences, and let's fuel the EX Community with even more ideas..
Shoutout to our community members for contributing these nuggets of wisdom over the years!
Ready to see your home in a whole new light? Download your In-Home Distractions graphic and see how your perspective changes.
Download all six Quit Kit PDFs as a zipped file
Here are the previous blogs in this series.
