Hey everyone! My names Josh, I have decided to quit vaping. I have used Juul for about 8 years now. I had a huge motivation to become healthy due to having some issues with mental health(anxiety and depression) that I just came out the other side of. Duri

Alright, so maybe I’m testing myself, but my quit date right now is the 6th. And I went out yesterday and bought one last time vape… yea I know… but check it.. I got one with no nicotine! Maybe I can trick myself ! And so far I’ll tell you, I feel a littl

Goodbye forever you bitch! I knew better than to be friends with you! It started as a fad, getting zero nicotine vapes to look cool on high school spring break. With the drinks in college came the nicotine. With the ADHD diagnosis came the dependence on n

I’m looking for advice on how two people that live under the same roof can quit together. My husband and I both quit recently, I’m at 21 days and he’s day 1. I vaped and he used tobacco-free pouches. We’re at different points in our quits and we handle q

Hi All,

It’s been almost 12+ years I’ve been having nicotine either as a cigarette or vape. There was a point where I was feeling extremely uncomfortable by coughing and phlegm since I was overdoing the vape. I felt tired very early and have sleep issues a

When I started smoking it was to be less stressed. I knew you were taking my families wealth and health but I ignored the “what ifs” and listened to you every puff. I will not let you take my life as well. I know the end game with you & I am finished with

I write this hoping that you don't take this personally, and that you understand that this decision, very tough, but necessary. It's time to let you go, not just for my mental health, or my physical health, but for my sanity. You are a crutch, a crutch th

Hello!

Today is my first day trying to fully quit vaping. After a classically long on/off relationship with vaping I’ve had to admit to myself how toxic it has become for me. 

Weirdly though, now that I think of how toxic it “became” I realized it was alway

For so long I never thought I would ever think about quitting but here I am. Started vaping/smoking cigarettes at such a young age. Now I'm at a point in my life where my health is far more important than what I like to think of as my stress reliever. As

I've struggled with cigarettes, box vapes, and e cigarettes. I've struggled with Marijuana, but always been able to quit that. Never been able to fully quit nicotine. On my journey with Christ, I have had to release a lot of my anger, shame, and worthless

I really am just so ready to be finished allowing this substance to have such a control over my daily habits. I know it makes my immune system weaker. I know my lungs look like shit. I know it causes me to feel more exhausted. I just am ready for healthy

is it normal to feel super emotional after quitting? i’ve cried more in the past 2 days than the entirety of january. it’s also a big trigger for me, whenever i was stressed/ upset i would immediately reach for my vape. 

I’ve vaped for about a decade, and decided it was time to quit. I was able to quit smoking, but vaping is a different breed.
I’ve never looked for any sort of guidance or help through this kind of addiction journey. I was so excited when I learned about th

I started vaping to quit smoking and while it did work to quit smoking cigarettes, it only transferred my addiction to vaping. Today, I'm happy to say, that I've now quit both and neither are running my life any longer! 

So long vape! You were the one I reached for when I was forced to quit smoking a few years ago and we have not separated until now. It’s time to close this door. I enjoyed it at first and we had a lot of good times but I am a different person now so this

I made it a whole week without nicotine! My first whole week without since I started 10 years ago.

I am so grateful for Allen Carr's writings. After a week in, my biggest takeaway is that I haven't lost anything at all and gained so much. Every single bene

I feel awful I just smoked feeling so sick was already nauseated now I am nauseated with a headache feeling guilty. I know it's going to happen but my will power went I was frustrated and I went for it without asking for help and I regret it. 

I have not smoked at all today I actually started using patches and gum on Wednesday but was smoking without patch on as of yesterday I threw everything I could smoke in the garbage .Cravings seem a little less intense today so still continuing to use pat

I bid farewell to my last vape into the trash can this morning having trouble finding support system knowing it's going to be like climbing a mountain alone without a rope.

I am ready to chew my arm off already getting ready to put another patch on and nicotine gum gives me heartburn and hiccups don't get me wrong it helps but dang.And the cravings oh please help what can I do that's not a cookie or anything sweet. 

Hello everybody! 

I just wanted to start by saying I made it! I went to my family Christmas event and it was wonderful. And good news! I remained strong and didn’t vape or smoke the entire visit, despite being around it the whole time. It was an extremely

Hello everyone! 

Tomorrow we have plans to go to my fiancés parents house for Christmas. For personal reasons, this event is going to be really stressful for me. It’s unfortunately one of the biggest events of the year for the family and I’ve gone for the

I don’t even know how you got here! But you came, and you were funny and sweet. Just a laughter treat?  Deceit!!!!

Before I knew it; we met every day, anywhere. When did you become my bestie!? When did your family become mine!! Was it when you caused ruct

Goodbye,  we had a journey together that changed its form from Ciggeretts, to dip, to, vapeing, to chew. You were one of the 1st things i did thinking i was older but also like my dad and alot of other people i know. Being healthy and hearing stories of t

5 mins smoke free!  Threw one of my vapes out on the highway today (littering is also bad..) and dunked one in the toilet and threw it away so i wouldn’t grab it later. I have one left that’s about burnt. i’m going to make this my last day 

I picked up my first cigarette at the age of 12, due to wanting to be like everyone around me. I thought to myself; all of my friends think  it’s cool. So why shouldn’t I be cool like them? And, at first it was nasty, disgusting, and even choked me. But f

Sorry! Don’t know how to delete. Please disregard 

On November 9, 2023, I decided to break up with my vape (again). I’m embarrassed to say that I kept going back when I didn’t want to . It was a toxic relationship and had lasted too long. I was ready to move on. I have been vape-free for over two weeks n

3 words that come to mind on how I feel… 

I’m excited for the future, I feel like I’m enjoying myself a lot more after I quit vaping on 11/8. Took me a while to get here, but I can’t ignore it anymore and wanted to write a quick blog post. 
Is any other qui

You were there for me when I wanted to stop using tobacco products because they were so smelly and expensive. You have a been a good coping mechanism for when I am stressed or just need something to do, but you now are becoming an expensive habit, and I j