Welcome back to the EX Community's Quit Kit series. This week, we’re biting into the subject of oral distractions. The habit of hand-to-mouth action is ingrained in the smoking/vaping experience for lots of people, and some of us are used to using heavily flavored tobacco products. This week's graphic helps you curb those.
So, what's in store for this week? A tasteful array of options to occupy your mouth when the cravings hit. From the cooling sensation of mentholated cough drops to the satisfying crunch of sunflower seeds, each choice is designed to divert your focus and offer a gratifying alternative.
Place this week’s graphic somewhere food-centric—maybe next to your grocery list, where you keep your grocery totes, or inside your snack cabinet. The aim is to make these mouth-occupying alternatives as accessible as possible when the cravings strike.
Why not trade a harmful habit for a tasty experience? Download the Distractions For Your Mouth graphic, share your own mouth-watering ideas, and let's continue to build our arsenal against smoking, vaping, and other tobacco.
A big thanks to the community members who've contributed their delicious ideas for this list. Your input makes a world of difference to those on the path to quit!
Ready to chomp down on your cravings? Download your Distractions For Your Mouth graphic today, and savor the journey toward a smoke-free life.
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Read previous blogs in this series:
