First day

[Angelm07]

Tomorrow is my first day on quiting..I have to work and I'm so used to going out with girls on breaks to smoke..any advice?

[sweetplt]

Hi Angel 

Don’t beat yourself up...make sure you throw out all smoking paraphernalia because you can’t smoke what you don’t have...it’s all good just quit again, before you puff let us talk try and talk you out of it... gotcha in my thoughts...Colleen

[Angelm07]

Thanks I guess one cigarette was better than a whole days worth

[maryfreecig]

Welcome to Ex. Please take some time to learn about nicotine addiction. Most of us think we are stronger than the dependency. Education and planning can help you get the quit you want. 

[Angelm07]

I was reading some in it earlier..thank you..im I not gonna let smoking control me forever

[elvan]

Stay close to the site...it really helps.  If you feel like you are really at risk of smoking...post a blog with the word "help" in the subject line, we will try to help you over the hump.  You CAN do this...we really want to help you.

Ellen

[Angelm07]

Thanks I'm so glad I found this site

[elvan]

So are WE.

[Lauralives]

Don't you worry about it Angel, you just let that go and get back to NOPE!!  You can do this and we are here for you.  Kick that stinkin' thinkin' in the butt and know we all struggled but can do this together.  Hugs and love to you!!!

[Giulia]

Long time no hear from.  Don't you give up now, ya hear?  It's taken many of us a few times around the block to get this right.  Just don't give up.