@GabbiBib Welcome to the Ex and congrats on this major decision you've made for your life and health. This is not small, This is one of the hardest addictions a person can face in their lives so don't feel weak. The first days are really difficult so be proud of yourself for taking this first step to becoming an ex.
Excuses are normal. You can win that internal battle by educating yourself about nicotine addiction and putting a plan in place with how you'll deal with cravings, identifying your triggers and creating the new associations you'll create instead of smoking. What can you do instead of vaping? Change up your routine. Go for walk, read material on the Ex, if you drink coffee, for example, drink it in a different place, etc. Be creative.
And you just found an amazing group of quitters here to support you on this journey to becoming an Ex. There will be ups and downs, but that is part of the journey. We're here for you, so just reach out anytime we can help or want to share your experience.
This link is a great place to get you started on the right track. https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Consider taking the Daily Pledge to stay on track one day at a time.
Stay close and reach out for support. I learned it was one of the major keys to my success after smoking for 50 years. You got this and we're here cheering you on.
Stay busy and stay close.
Barb
