First day of not smoking

[Brittonny1013]

It hard right know because my mind is wanting to pick up a vape but I know it’s something I need to quiet which in turn is giving me a headache and making me a little irritated.

[aoneill7]

I know how you feel because I’m quitting vaping too. Something that helped me is setting small goals to get through. The first three days are the hardest so try to get though that first. I haven’t vaped in 16 days and I will say I do not have as many cravings now than I did the first three days. 

[CommunityAdmin]

Hi @aoneill7! My name is Quiana, and I am a part of the EX Team.  I wanted to reach out and personally welcome you to the EX Community! The community is very supportive so please reach out and let us know if you need anything. You may find our Daily Pledge page helpful to make a commitment not to smoke on a day-by-day basis. Posting there will also bring visibility to your journey to others who take the pledge daily.

I wanted to invite you join our new vaping group where there is more focused discussions on this topic.

Here are some articles that might be helpful as you prepare for your quit date: 

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/right-before-you-quit/

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/3-ways-to-get-your-support-...

Please continue to reach out!

Quiana, EX Team