A quit kit are things that keep your hands and mouth busy, something that puts you in a good mood, things to keep you busy so you are not dwelling on a smoke, different ways to get support when you are having a hard time.
If you have anything else to add to this list please post it on here so others can try it and add it to their quit kit list.
Relapse traps group (I highly recommend this group to anyone)
Relapse Prevention
The New Daily Pledge Group
Daily Pledge
Visualization award winner in Science - Nicotine addiction and molecule diffusion
https://www.youtube.com/watch?time_continue=4&v=yd46Hs7pTowhttps://www.youtube.com/watch?time_continue=4&v=yd46Hs7pTow
Binder keep copies of blogs that have made a positive impact on you
Book to read
Crystal light
Cinnamon sticks
Cinnamon toothpicks you can find these on amazon.com
Deep breathing
Emails of people that are supportive
Exercise videos
Frozen grapes ( I got this one from Dale)
Games
Gum
Hobby have a hobby to keep you distracted
Ice chips
Lemon bite into it (I think this one is from Dale what he tells people to do)
Links to a funny video to get you into a good mood
Licorice
Meditation (You can get meditation cd's on Amazon.com)
Other web sites you can find your friends at for support
Phone numbers of someone supportive
Puzzle book (My smartphone has an app for puzzles in google play)
Red hots
Sunflower seeds
Tic tacs
Vicks vapor rub put a little bit under your nose during craves
Water bottle to keep with you all the time with something cold to drink (I like to have at least two different drinks with me when I am out I like to have more choices)
Pumpkin seeds