Quick Update

[chatkat]

Hello EXers

I haven't posted lately but that is not a bad thing. My quit date was Tuesday Dec 1. I have had 5 full days without a cigarette and currently making my way through day 6. I have had my moments for sure. I have found that deep breaths seem to help me get past the craves the best. Hardest triggers have been driving and completing a task. Yay done with the kitchen, now I can sit down and have a smoke.......oh right, I don't do that anymore. Yay!! dont with the kitchen, now I can (deep breath... deep breath...) self talk, go do something else, or sit outside and enjoy the beautiful weather while reminding myself that I can enjoy the outdoors without a smoke. 

Have a great day smoke free day. 

Kathy