Please Help

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I have never tried to quit in 10 years and I am trying cold turkey now. I use to smoke 8-9 smokes a day. I am having very bad shakes and upset stomachs. I went and bought the lil 72s and take a puff of one once. I don't know what to do and I don't know if I am going threw withdrawls. Please Help

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EX Community

Please Help

Please help! I am struggling

If anyone wants my personal help and direction to quit smoking, please DM me.

Urgent help please

Please help!