Day 16

[Alyssadone]

Doing good.  Up 13 lbs but I am not getting disappointed about it.  I usually do that and quit quitting telling myself I will lose the weight again and then start quitting again.  Not this time, this time I now upped my gym to twice a day (at least doing cardio) and focusing on long term.  Even if I gain 15 lbs or so once I am considered a non-smoker I will be able to bike ride (which I love to do) WAY more and be in much better shape.  This site has helped me just using this is a diary to stay strong. I love reading the blogs too, so motivating!  I got my first friend!!! Thanks Tim H! Staying strong and motivated this time around and avoiding any and all triggers (frriends who smoke, bars, drinking, etc...) until I can get over this 3-6 month hump and hopefully slowly be able to bring friends and going out back into my life.  Have a great day!