"I hear voices and see things as part of my diagnosis the voice tells me I am worthless." Well then pay no attention to that voice. Easy to say, hard to do. There are often times when I feel totally worthless. Actually my bottom line is feeling like that. It's not a voice in my head so much as it is a comparison of what I'm doing in life as opposed to others. They give so much more, they are so much more gentle, they are so much more caring, they are..... whatever it is that I see in myself that I am not, that I think I lack. But then I can try to combat that feeling of worthlessness by at least acknowledging those things that I think make me worthy. Those things I have done that are supportive, caring, loving. And what is our self worth based on, anyway? For me it is being worthy of God's Grace. Worthy of love - from anybody. But I think especially God.
You are worthy of love. Just like I am. Despite the fact that we feel we are not. So I say to you, just keep striving to do what you know in your heart is what's best. For you and for those around you. I think that's what we're here for, what we've been given life for. To learn and grow in our understanding of ourselves and others and to grow in love. You are not alone in your feeling of worthlessness. But I think we can strive to do things that help us feel more worthy. So my suggestion is - aim for that. Find that thing that makes you feel more worthwhile. Ya know?
