I am in withdrawal. I'm starting to feel funny. I got lozenges. People tell me to use them. I can't do it. I've been running from this for a long time. I need to go through it to be free of my addiction.
im feeling kind of fuzzy headed and sad and that makes me anxious wanting to find something to change how I feel. I can't make it through withdrawal alone. I'm going to keep checking in.
What you are feeling is perfectly normal. We all know it's not easy - but it IS doable. If you are able, get some exercise. Even marching in place works - going for a brisk walk outside works better. Sing out loud to your favorite music, or put some tunes on and dance to them. This takes some effort on your part in the early days - but it gets easier and easier to do. Don't sit there feeling miserable...get moving and get BUSY! Play a computer game, do a crossword, watch funny cat/dog videos on YouTube.
You CAN do this; it just takes some time. It gets easier, promise!
Hang in there with us!
Nancy