When I first thought about quitting, I called the quit line and when someone answered, I hung up! I then had what felt like a panic attack just thinking about quitting. That's how strong the addiction is! In order to quit, we must first accept that we're addicts and then learn how to deal with that addiction. I did eventually recall that quit line and six years ago, I put out my last cigarette.
All I can say is it's a journey and as with any journey, one must first prepare to do it. There will be lot's of reading for you to do as others come by, along with the links Dale has already given you. Do all of the studying you can! It could save your life by helping you to quit. When I quit, I used the patch. I call the patch "quitting on training wheels" because it doesn't totally take away the craves. Instead, you end up feeling them but it takes the edge off of them. This allows you to learn what it's like in the end after the last patch.
Quitting really is doable, even if it doesn't seem like it to you now. We've all felt the same fear of quitting that you're feeling now. And we've all gone through the first hard days. We'll be there with you as you fight for freedom. You won't have to feel alone at all. I wish you success and look forward to your freedom. All you have to do is get ready and take that first step.
ONWARD TO FREEDOM!!!
Chuck
