Here's How Your Senses Can Override Your Thinking

[JonesCarpeDiem]

And Break The Largest Craving.

Try biting into a lemon skin and all

Or

Sticking your head in the freezer and counting backwards from 20

Or

packing your mouth with ice cubes and letting them melt while avoiding "brain freeze"

THESE WILL STOP THE STRONGEST CRAVE IN IT'S TRACKS!

Here's another tip:

         A friend suggested that if you feel a panic attack coming on,  if you will take off your shoes and stand BAREFOOT on cold concrete it will reground you. (don't be holding any live wires if you do this.  🙂  )

[TerrieQuit]

Yep, that outta do it!

[YoungAtHeart]

or the snap of a rubber band around your wrist!

[dfranke716]

I've heard this one a few times

[elvan]

I LOVE lemons but that rind thing eeewww, just having the lemon reminded me that I don't do that anymore!

[shashort]

I hadd to resort to a lemon once and that was enough lol  I puckered forever

[c2q]

touch the earth. pass it on.

[Giulia]

If the ice doesn't give you brain freeze, chomping on it might give you a broken tooth, and THAT would sure take your mind off a craving for a while!  lol

[YoungAtHeart]

This ALSO works  but I wouldn't recommend it!

"-)