karenthill

Start Day

Discussion created by karenthill on Jun 1, 2019
Latest reply on Jun 2, 2019 by elvan

We'll, today is my quit say!  Last night before going to bed I soaked all remaining cigarettes (21/2 packs) in water, tore them to pieces and threw them, the ashtray and my lighter in the trash!  This morning I got up and took a shower immediately to wash the smoke off my body and out of my hair, then put a patch on. I'm washing the bedding and my clothes and I sprayed the apartment with essential oil room spray, even though I didn't smoke in the apartment. Some smoke came in through the open windows and patio door.  I quit cold turkey over 30 years ago, but couldn't seem to do it this time. Last time I was busy with kids to raise...now we're retired and don't /can't do a lot, so I get bored.  But I'm gonna do this, so wish me luck and/or pray for me!!

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