I’m not having much luck with finding a liveable balance with my allotted 4 cigs a day and the lozenges to equal the math of what I smoked. The math is right, but delivery is so different. I never smoked a whole cigarette in years, used snuffers to make them last a few times as I found it was just what ya did, smoke the whole thing. Now that I am using lozenges, I get spacey a lot even tho I don’t do a whole one at a time. Same like the cigs. I end the day now at 3.5 cigs and 6 lozenges. Less than I smoked as far as nicotine.
So I’m wondering if the low dose patch is worth a try. I have panic disorder so I am leery of anything that may hype me up and trigger one. I’d like to hear from people that have tried them.
I request no replies about cold turkey as I had no quit plan and am working on that as I face months ahead with the anniversary of my husbands death, our birthdays, anniversary and the holidays. This is a time I have to get thru sanely. I also am in constant pain from spinal problems and very hypothyroid. On oxygen at times from a recent infection not due to smoking. Odd bug it took weeks to identify and treat. So my plate is full as I try and do my best.
Thanks inn advance.