So. I'm so disappointed with me. Started smoking again 6 months ago (after a 5 year clean and happy time), started with 1 or 2 a day, ended with a pack a day. . Last weekend I read the Allen Carr book again and smoked my last cig on Saturday. I was good for 2 days, but the last two days were a living nightmare. In my head? I know I'm killing myself, that I have no benefit from cigarettes, I do not work out when I smoke, have no motivation, I am depressed. And after all this, I bought a pack today. so so weak. and it gives me nothing. I smoked, and felt the relaxation, but know it gives me nothing. I do not know what else to do, I can't win this. Just thought I'd share with folks that get this frustration.