Made it to day 2 without smoking. I am using the patch and left it on last night so I wouldn't want to smoke first thing this morning - the cigarette I enjoy most. I did not sleep well at all - tossed and turned most of the night. Tonight I will take the patch off a few hours before bed but will put one on as soon as my feet hit the floor in the morning. I know this is one of the side affects - I just have to figure out what works best for me.