Smoke Free Snow Day

Discussion created by Deb-EX on Dec 16, 2017
Latest reply on Dec 22, 2017 by elvan

That moment your mind glitches back to a memory of " Let me grab a cigarette and go outside" It happens so fast and it feels so real that when you say to yourself "I don't do that anymore" I have to be honest it can feel like a let down.


Good news is I got over it! I stood outside in the beautiful snowy scenery and breathed in the beautiful clean air.


Deep breaths in through my nose and slowly out of my mouth, over and over... No coughing!!


Ya know what I have NEVER felt prouder of myself than I did in that moment! 


34 days SMOKE FREE!! I never thought I would ever get this far!