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gaining weight and quitting

Question asked by ranjitthewolf on Aug 10, 2017
Latest reply on Aug 16, 2017 by kschleich

Ive been struggling to loose weight now ever since i quit smoking. The primary reason being every day i used to walk from my desk to the smoking zone which is almost 500 meters away 3-4 times a day which was an integral part of my daily step count. Without smoking im sitting on my desk the whole day except the time i go to see clients. My daily steps came down from 3k - 5k  to 750 meters a day. I do run at the gym 3-4 times a week but its not enough to keep me from loosing weight. Now i know people will say increase your activity by taking brisk walks and runs but the challenge is how can one just go out for a walk or run during office hours? People will think after i quit smoking i lost my marbles. 

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