Dear members, am so glad to have joined this community. I feel like i am finally in aright place where i can get help without being judged and looked upon by someone. I have been smoking for the last fives years. I have tried quitting twice and i only took 1 to 2 weeks and relapsed again when i got stressed. Now i am really ready to quit completely. I just wanna get this habit off my life style. I want to live a healthy life. I want to be abetter person therefore i have decided to quit smoking and drinking on 31st-07-2017. So i will need support to go through effects of quitting.
Thanks
Jamie.
Welcome to EX! For me education on this addiction helped tremendously. Also the support that I received here from real people who understand what it is like to quit helped. More people will be along with advise in no time - so read, prepare, and be willing to go through a little discomfort to get to a better place. Here is a link to some reading material that might help.
Freedom