It is better but the tests don't show that it's better . It shows it's progressing slowly .

The fact is that there is no cure , that I have moderate copd with overlapping asthma . It is important to stay quit . It's important to not take a puff . It's important for someone with COPD OR NOT not take a chance , not to think you could be the exception that because your lungs are clear your good .

It's important not to take risks .

I knew for a fact I had COPD yet chose not to hear the diagnosis nor share it and smoked anyway . Denial bought me more time to smoke . That was not a smart move l,

Facing the truth is hard but it's the first step to health . That is the better choice . 

Dont ignore the warning signs . 

I can't tell you how much changing just two things in my life made such a difference in how I feel . Quitting smoking and walking has changed how I can breathe . Every crave was worth getting past and through . Craves are curable  , COPD not . 

Take back your power . Choose not to smoke today . Walk out those craves and breathe !