i am smoke free for 2 weeks now....i have tried quitting before with gum, patches, candy and all that- but youre substituting something for cigs. its crucial to change the mindset...i read this book, "the easy way to quit smoking".....and it gets you to think differently about cigarettes as the poison they are. I am completely confident i will never smoke again.....used to be 30-35 a day...
If you really want to quit, get this book. (no, im not related to the guy or anything 😉
