Hi Pete and welcome! It sounds like you have a great attitude!! Tell yourself that smoking is not an option -- it can help turn off unwanted thoughts of cigarettes! We are definitely worth it for sure!! It makes life so much easier! This past weekend I stayed in a smoke free hotel on the 4th floor. Had I of been smoking, I would have been going up and down and in and out to get my fix and stinking like an old ashtray as well! It was such a good feeling not to have to do that -- much more enjoyable and relaxing! Way to go on 11 days -- that's awesome!! Keep on keepin' on Pete -- we're all here to support you!!