I used alot of quit buddies the first time I stopped smoking. Everytime I had the urge to smoke, I got online and asked for help. The response was overwelming. Soon after, the urge would stop- And I felt so good about myself.
I would tell myself that I was a non-smoker and forever I wanted to remain that way. I stopped for eight months, and when my doctor told me my heart was back to normal- I made the stupid mistake of starting again. My quit date is May 19 and I'm sticking to it- I'm looking to enlarging my vision by becoming a non-smoker. We have to concieve it on the inside. I own all my wrong thoughts, and smoking is one of them- For me, smoking will not be an option, I will look forward to the envision of my success as well as yours- Keep up the good work Val-
Mark