Don't feel bad Ali. I guess I could be guilty of the same thing. My morning was he** and I was talking to a friend who was smoking and although I didn't ask for a drag I really wanted too. Did inhale some of the smoke off it though. Didn't help the stress level. Got a lozenge in my mouth right now. They work pretty good at taking the edge off.
yes i can and yes i did im not a smoker but a chewer that was told about this site i checked it out and now ive bein tobacco free for one month and im glad to here about every one elses fourtians keep it up every body
i don't have much to say at the moment except i'm so happy everyone is writing in and sharing their experiences..thank you! i am just taking it hour by hour over here.....on day 5 yay!!!! i really hope to keep this momentum.....
bob, i read the same thing and got all worried about using the gum...anyone have any insight on going cold turkey or doing nrt? it seems that this is working for me using the gum and i am using it reallly sparingly. what are the pros and cons?
I was just reading on WhyQuit.com that the best way to quit os cold turkey without any NRT, i.e. gum, patches, as this only prolongs the nicotine addiction and withdrawal. Should I rip my patch off?
