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Give and get support around quitting

marinemom
Member

Positive Affirmations and Support

Don't feel bad Ali. I guess I could be guilty of the same thing. My morning was he** and I was talking to a friend who was smoking and although I didn't ask for a drag I really wanted too. Did inhale some of the smoke off it though. Didn't help the stress level. Got a lozenge in my mouth right now. They work pretty good at taking the edge off.
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2,921 Replies
Giulia
Member

vanlil
Member

Slow down..............I have found that I have slowed down my physical stuff and mental crap.  Reward smoking was a trigger for me................now..............I realize that if I slow down I don't need that reward crap.

Lillian  205 DOF