Danielle,
Thank you soo much! I really appericated your kind words. I really am anxious to quit but at the same time I don't want to jump the gun either and mess up-ya know? So I have started with the triggers keeping my smoking diary, but I am just soaking everything in that I can from this website. I do know that I have smoked less today (about 75% less) to be honest, I feel the urge, but when I do light up-you know that nice feeling with the first part of that smoke when its been a few hours? That has been replaced by guilt, shame and mostly fear for my kids.
Have you been able to quit? And if so did you use any meds? I tried Chantix and loved it but my insurance will not cover it anymore so I was thinking of trying the logenzes (sp).
Any ideas of what worked for you would be a great help for me. I tried cold turkey-NOT!!!! Disaster!, Chantix, the gum (I think the gum tastes sooo nasty with the pepper taste-I couldn't do it without wanting to gag and of course, the patch.
THanks for letting me get some of this off my chest.....I really appericate it!
Melissa