Need to quit

[swinns]

Need to quit. Help!!

[green1611]

Welcome to Ex. It is great place.

You are on track, want to quit. some way through on new life. 

Make the "resolve", I am quitting....quitting...quit. Resolve is half battle won.

Decide the day, read Allan Carr book on how to quit smoking, (if not yet read through), and stay on the resolve. Your progress to quitting will be awesome. 

All the best !

[elvan]

Congratulations on recognizing that you need to quit and welcome to EX.  This community is amazingly supportive and educational...those are two things you are going to find very, very helpful.  The last thing is your commitment, don't smoke, no matter what.  I used the mantra NOPE, Not One Puff Ever that I got from this site.  I cannot begin to tell you how valuable I found this site and after more than five years, STILL DO.

Ellen